Is Matcha Acidic? Here’s the Truth
Whether you’re a long-time matcha lover or just starting to dip your toes into this flavorful tea, you’ve come to the right place to unravel the truth behind: is matcha acidic?
The concept of acidity and alkalinity might sound a bit scientific but worry not. We’re here to break it down in a way that’s as easy to understand as enjoying a cup of matcha itself.
You might have heard about the pH scale, which is simply a way to measure how acidic or alkaline (the opposite of acidic) something is. This scale goes from 0 to 14, with 7 being the neutral point. Matcha falls between 7 and 9 on this scale which means it can be slightly acidic to alkaline.
How can matcha range between being acidic and alkaline? We’re here to explore exactly where.
In this blog, we’ll dive into the journey of understanding the pH level of matcha, how it affects your body, and how you can tailor your matcha experience to suit your needs. We’ll also learn several tips to neutralize the acidity in matcha.
What is Alkalinity vs. Acidity?
If you’re curious about the difference between alkalinity and acidity then you should familiarize yourself with the pH scale. The pH scale measures how acidic or alkaline a substance is.
The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is acidic while anything above 7 is alkaline.
For example, water has a neutral pH of 7 which makes it neither acidic nor basic. While lemon is 2-3, as you can guess, lemons are quite acidic.
By knowing a substance’s pH levels, you can determine its effects on your body. A balanced pH in your body is key to good health.
Consuming too many acidic foods or beverages can lead to high acidity in your body, which may cause a variety of health issues. One of the most common health issues of high acidity is gastroesophageal reflux disease (GERD).
If you’re wondering if matcha is acidic, then the pH scale will be your best indicator.
Understanding How Acidity is Measured
If you’re looking to reduce acidity in foods and beverages, finding teas with higher pH values (lower acidity) is a wise choice. Here’s how to measure the acidity in your tea.
The pH scale ranges from 0 to 14, with 7 being neutral. Substances with a pH less than 7 are considered acidic, while those with a pH greater than 7 are considered basic.
| pH Level | Acidity Level |
| 0 to 6 | Foods or beverages in this range are considered acidic. The lower the number, the higher the acidity. Common examples include lemon juice and vinegar. |
| 7 | This is the neutral point on the scale, pure water is a good example. |
| 8 to 14 | These values represent alkaline substances, with higher numbers indicating stronger alkalinity. Baking soda and ammonia are examples of this range. |
To measure acidity, you can use a pH meter, which is an electronic device that tests the pH level of a liquid. There are also pH paper strips, which change color when dipped into a solution. The color of the strips indicates the pH level of the solution.
Is Matcha Acidic?
Matcha ranges from slightly acidic to alkaline because it has a pH level of around 7 to 9. The exact pH level of matcha can vary depending on factors such as growing conditions and processing methods.
While this pH range is closer to neutral than many other teas and beverages, it’s still slightly on the acidic side. In general, most variations of green tea are considered slightly acidic.
Although matcha is slightly acidic, it has a higher pH level (lower acidity) than other types of green tea. This is because the whole tea leaves are consumed in powdered form, rather than steeping leaves in water, which can extract more acidic compounds.
The alkalinity of matcha is primarily attributed to its high content of chlorophyll and amino acids, particularly L-theanine.
If you’re concerned about acidity then matcha is still a healthy option. Even if matcha becomes slightly acidic, there are several ways to neutralize it such as adding milk.
What Is The pH of Matcha?
The pH level of matcha falls between 7 and 9. This means matcha is just slightly acidic to alkaline.
The specific pH level of matcha can depend on the variety, cultivation method, and preparation technique, so it’s always a good idea to check the specifics of the matcha product you are consuming.
Matcha’s pH is relatively close to neutral compared to other types of tea. While tea generally is less acidic than coffee and many fruit juices.
In comparison, here’s how the pH level of matcha compares with other popular green teas.
When Is Matcha Considered Acidic?
Matcha does contain some alkaline properties due to its high content of chlorophyll and amino acids, as I mentioned earlier. However, certain factors or circumstances can potentially make matcha slightly more acidic:
Quality of Tea Leaves
High-quality matcha is typically made from young tea leaves that are shaded from direct sunlight.
This harvesting method preserves their natural green color and nutritional content. These leaves tend to produce a balanced matcha with a rich flavor, which can contribute to a more neutral pH level. Whereas poor quality leaves might lead to a matcha that is more acidic.
Quality of Soil
The soil in which the tea plants are grown plays a big role in the acidity of matcha. The pH level of the water, soil, and fertilizer used to treat green tea plants can change the acidity of matcha.
Soil rich in organic matter and nutrients contributes to the healthy growth of tea plants, resulting in leaves that produce a less acidic matcha. Poor soil quality can lead to stressed plants and a final product that has a higher acidity level.
Processing Method
The processing method after harvesting can also change the acidity of matcha.
Traditional Japanese processing methods, such as steaming, air drying, and stone grinding, are designed to preserve matcha’s natural characteristics.
Steaming the green tea leaves for too long may raise the temperature and cause slightly more acidity. Air drying for longer can also cause oxidation which raises the acidity as well.
Preparation Method
The in which matcha is prepared can slightly increase the acidity. The temperature of the water used, the duration of whisking, and the ratio of matcha powder to water can all affect the acidity of the final beverage.
Matcha should be whisked in water that’s 80°C/176°F. Using water that’s too hot or over-whisking can lead to a more bitter and acidic taste. A careful brewing process can help maintain a balanced pH level in the matcha drink.
Exposure To Air
If matcha is stored improperly and it’s exposed to air then it can cause oxidation. This oxidation process will cause matcha to be slightly more acidic than usual.
To prevent this, store your matcha powder in an airtight container, limiting its exposure to air.
Moisture
When matcha is exposed to moisture, or kept in a humid environment, it can absorb moisture and develop a slightly acidic taste over time.
Store matcha in an airtight container in a cool, dry place to maintain its alkaline properties.
Light Exposure
Exposure to light can degrade matcha’s color and flavor, and it may even impact its acidity levels. Store your matcha powder in a cool, dark place, away from direct sunlight or bright indoor lights.
Temperature
Maintaining a consistent, cool temperature helps preserve matcha’s freshness and prevent an increase in acidity. Avoid storing your matcha tea near heat sources or in areas with fluctuating temperatures, such as near appliances or windows.
Aging
Like other tea leaves, matcha can change over time as it ages. As it ages, its chemical composition may change slightly, which could result in a somewhat more acidic taste.
Even under these circumstances, matcha is unlikely to become highly acidic. Proper handling, storage, and preparation can help maintain its alkaline properties and preserve its unique flavor profile.
Sweeteners
Although adding sweeteners to matcha such as brown sugar, honey or plain sugar can add a nice flavor, they can also increase the acidity.
Natural sweeteners like honey or agave syrup can alter matcha’s pH level by increasing the drink’s acidity. Artificial sweeteners on the other hand may have less effect on the pH level.
Can Matcha Alkalize Your Body?
Although matcha is slightly acidic, it shouldn’t significantly affect the overall pH balance of your body. Your body tightly regulates its acid-base balance, maintaining a blood pH of around 7.4.
Drinking matcha won’t alkalize your body since it will neutralize any extra acidity regardless.
Matcha contains alkaline minerals, such as calcium, magnesium, and potassium, which can help offset its acidity. These minerals may promote an alkalizing effect, contributing positively to your overall health.
While matcha is slightly acidic, it shouldn’t cause any issues for most people. Just be cautious if you deal with acid reflux or have a sensitive stomach. In this instance, try diluting your matcha to reduce the discomfort.
Matcha Vs. Coffee: Comparing Acidity
Matcha and coffee are two popular options for anyone who needs a caffeine kick. Both have an amazing flavor and aroma along with numerous health benefits.
But which one is more acidic? Let’s compare the acidity of matcha vs. coffee.
Is matcha acidic like coffee?
Matcha and coffee have different acidity levels. Coffee has a higher level of acidity, typically ranging from 4 to 5 on the pH scale. While matcha falls between 7 to 9, making it less acidic.
| Aspect | Matcha | Coffee |
| pH Level | 6 – 7 | 4 – 5 |
| Acidity | Lower (more alkaline) | Higher (more acidic) |
| Caffeine Content | Lower (around 70 mg per serving) | Higher (95-165 mg per 8 oz) |
| Digestive Impact | Gentler on the stomach, less likely to cause acid reflux | Can cause acid reflux or stomach discomfort in some individuals |
While matcha is not completely devoid of acidity, its alkaline properties and lower caffeine content make it a gentler alternative to coffee.
Is matcha better than coffee for acid reflux?
For individuals prone to acid reflux, matcha is a better choice over coffee.
Coffee’s high acidity can irritate the esophagus, and worsen acid reflux symptoms. Matcha’s lower acidity combined with the presence of L-theanine can contribute to a smoother digestion process. Fortunately, most coffees and matcha are low FODMAP so it shouldn’t irritate the bowels either.
Additionally, matcha is rich in antioxidants and anti-inflammatory properties so, it can support the digestive system by reducing inflammation and discomfort.
Matcha is a more suitable option for those with sensitive stomachs.
How to Reduce the Acidity of Matcha
Matcha can have a pH between 6 and 7, making it slightly acidic on the pH scale. To reduce its acidity, you can start by using high-quality matcha powder, which tends to be less acidic. Be mindful of the water temperature; using water with a temperature between 160°F and 175°F lowers the acidity as well.
Here are several ways you can reduce the acidity of matcha.
Cold Brew Matcha
Preparing your matcha in cold water can reduce its acidity and release less tannins. Tannins are extracted more when matcha is brewed in hot water.
Matcha and many teas steeped in cold water will yield a sweeter and more mellow flavor. The acidity and tannins are why matcha has a bitter and astringent taste.
Dilute With Water
Diluting matcha with water can help neutralize the acidity of matcha. Adding more water will decrease the matcha concentration and spread out the acidic elements. Just be mindful that dilution often leads to a more milder matcha taste.
Pair with Alkaline Foods
Pairing matcha with alkaline foods can help counteract its acidity. Some examples of alkaline foods include:
- Leafy greens (such as spinach and kale)
- Cucumbers
- Almonds
- Sweet potatoes
Incorporate these foods into your diet to balance your overall pH levels.
Add A Splash Of Milk
Adding a splash of milk to your matcha tea adds a creamy and rich texture but can also reduce acidity. Milk contains casein which is a protein that can bind to tannins in the tea, preventing matcha from staining your teeth.
Some different types of milk and dairy alternatives that pair well with matcha include:
- Cow’s milk
- Soy milk
- Coconut milk
- Almond milk
- Oat milk
Recipe: How to Prepare Iced Matcha Latte
Here’s a simple recipe for an iced matcha latte, which is a great introduction for someone who hasn’t prepared matcha before.
Ingredients:
- 1 teaspoon matcha powder
- 2 ounces (60 ml) hot water (not boiling, around 175°F or 80°C)
- 1 cup (240 ml) milk (dairy or plant-based)
- 1-2 teaspoons honey or sweetener of choice (adjust to taste)
- Ice cubes
Instructions:
- Sift the Matcha: Place a fine-mesh strainer over a bowl or cup and sift the matcha powder through it. This helps to remove any lumps and ensures a smooth tea.
- Whisk the Matcha: Add the hot water to the sifted matcha. Using a bamboo whisk (chasen), whisk vigorously in a zig-zag motion until the tea is frothy. If you don’t have a bamboo whisk, you can use a small regular whisk or a fork.
- Pour in Milk: Add in cold milk or a dairy alternative. If you have a frother, froth the milk until it’s creamy and has some foam.
- Combine and Sweeten: Pour the warm milk into the matcha mixture. Add the honey (or sweetener of choice) and a pinch of salt if using. Stir well to combine.
- Taste and Adjust: Taste and adjust the sweetness if necessary.
- Add Ice: After combining the ingredients, add ice cubes to your glass and enjoy a refreshing iced matcha latte!
The Health Benefits of Matcha
Matcha has taken the health and wellness world by storm, and for good reason.
But how much does matcha impact your health?
Matcha has gained popularity due to its numerous health benefits including boosting your immune system, aiding in heart health, and reducing inflammation. Its antioxidants, vitamins, and minerals contribute to these health-promoting properties.
A Nutrient-Packed Powerhouse
Matcha is rich in antioxidants called catechins, which play a key role in neutralizing harmful free radicals in the body.
One of the most noteworthy catechins in Matcha is epigallocatechin gallate (EGCG), known for its potent anti-inflammatory and antioxidant properties.
So, you’re not just sipping on a tasty drink; you’re giving your body a boost of goodness!
Energy Without the Jitters
If you’re looking for a pick-me-up without the coffee jitters, Matcha might just be your new best friend.
It contains caffeine, but here’s the kicker – Matcha also has an amino acid called L-theanine, which promotes relaxation and alertness. This dynamic duo works together to provide a sustained energy boost without the crash-and-burn effect.
Kickstart Metabolism
Some studies suggest that matcha might just kickstart metabolism. While it’s not a magic weight loss solution, incorporating matcha into a balanced diet and active lifestyle might help support your weight management goals.
Calmness and Focus
Remember the L-theanine we talked about earlier? Well, it’s also known for enhancing focus and concentration. Drinking Matcha can lead to a state of “alert calmness”, making it a popular choice for those seeking clarity and tranquility in their busy lives.
The Side Effects of Matcha
Despite the many health benefits of matcha, some potential side effects should be considered.
Consuming matcha on an empty stomach may lead to an upset stomach. The tannins and caffeine can irritate sensitive individuals.
Excessive consumption of matcha can lead to headaches or insomnia due to its caffeine content.
Matcha contains significantly lower amounts of sugar and calories compared to other caffeinated beverages like coffee. However, adding excessive sweeteners and milk can increase its calorie count. For example, Starbucks matcha is pre-mixed with sugar so it’s best to ask your barista or just make it at home.
The caffeine content in matcha may cause an increase in blood pressure. If you are sensitive to caffeine or suffer from hypertension, take small sips and see how matcha affects your body.
Final Thoughts
Matcha holds an interesting place on the pH scale, ranging from slightly acidic to mildly alkaline. The acidity is influenced by various factors including soil quality, tea leaf age, and preparation methods.
With its rich content of chlorophyll, amino acids, and alkaline minerals, matcha not only offers a distinctive taste but also contributes positively to overall health and well-being.
Whether you’re a matcha aficionado or new to this tea, understanding its pH level and acidity can enhance your enjoyment and appreciation of this traditional beverage.
Frequently Asked Questions
Is matcha OK for acid reflux?
Yes, matcha is generally considered to be gentler on the stomach and less likely to cause acid reflux compared to coffee or other acidic beverages. Its pH level is typically around 7 to 9, making it more alkaline than acidic. However, individual tolerance can vary, so it’s advisable to monitor your body’s reaction when trying matcha for the first time.
Is matcha harsh on the stomach?
Matcha isn’t usually harsh on the stomach. It’s known for being a source of caffeine without causing the jitters or stomach upset that some people experience with coffee. Its smoother, more alkaline nature tends to be gentler on the digestive system.
Is matcha an inflammatory food?
No, matcha isn’t an inflammatory food. It contains high levels of antioxidants, including catechins, which have anti-inflammatory properties. Drinking matcha can potentially contribute to reduced inflammation and improved overall health.
What is the pH of a matcha latte?
The pH of a matcha latte can vary depending on the specific ingredients used, but it is generally slightly alkaline or near neutral. The matcha powder itself has a pH of around 7 to 9, and milk also tends to be near neutral. However, adding sweeteners or other ingredients could alter the pH level.
Is Starbucks matcha acidic?
Starbucks matcha is likely to be more acidic than other matcha powders. This is likely because Starbucks matcha contains a mix of mostly sugar and lower-quality matcha. Both qualities of their matcha will increase the acidity slightly. However, the final acidity of a Starbucks matcha beverage could depend on what other ingredients are added.
Is matcha acidic or alkaline?
Matcha is slightly alkaline, with a pH level typically ranging from 7 to 9. This means it is less acidic than many other beverages, including coffee, which tends to have a pH level of around 4-5. The more alkaline nature of matcha can make it a gentler choice for individuals with sensitive stomachs or those looking to reduce acidic intake.
