15 Top Genmaicha Tea Benefits Backed By Research
Genmaicha tea can be described as unique, nutty, and toasted. But the flavor and aroma aren’t the only things that make genmaicha tea so good. It’s also loaded with numerous health benefits that can enhance your life!
So, what are all of the genmaicha tea benefits?
Genmaicha tea is packed with antioxidants and vitamins to support a healthy lifestyle. Drinking genmaicha tea daily can provide numerous benefits, such as anti-aging to helping, weight loss, and even improved brain function.
Let’s dive in if you’re curious about the different genmaicha tea benefits! We’ll cover the top 15 proven health benefits of drinking genmaicha tea. All of which are backed by research and science.
What Makes Genmaicha Tea Healthy?
Genmaicha is unique because it combines bancha green tea and roasted brown rice. The bancha green tea leaves are sourced from the Camellia sinesis plant, which is known as the same plant for black, oolong, and other green teas.
Combining green tea and roasted brown rice gives a unique flavor, aroma and many different health benefits.
Genmaicha tea contains high levels of antioxidants, vitamins, and nutrients that can improve your health. Additionally, it contains an amino acid called GABA which has been shown to reduce blood pressure and cholesterol.
Drinking genmaicha tea daily can enhance your health by combining tea and brown rice.
What Are The Benefits Of Genmaicha?
The nutritional content of genmaicha tea mainly comes from green tea and roasted brown rice. Genmaicha tea calories are minimal because it’s consumed as a tea rather than eaten.
Here is an estimated nutritional breakdown per cup (8 ounces or 240 ml) of brewed genmaicha tea:
- Calories: 3-5 kcal
- Total Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0-5 mg
- Total Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Some calories are due to the brown rice content, but you can safely consume this tea without breaking a fast.
As you’ll learn throughout this article, genmaicha contains several antioxidants, such as catechins and flavonoids. They have potential health benefits, such as improving heart health, reducing Inflammation, and aiding in weight management.
Not only does genmaicha have a unique taste, but it does a great job of supporting a healthy body. Here are the top 15 genmaicha tea benefits supported by research.
1. Boosts Immunity
The green tea found in genmaicha contains antioxidants. It has a powerful antioxidant called Epigallocatechin (EGCC), which is known to boost your immune system.
It also contains vitamins and minerals, like vitamins B1, B2, C, iron, and potassium, which keep your immune system in good shape.
Genmaicha tea also helps fight off viruses and reduces Inflammation. Plus, these antioxidants protect cells from free radicals.
2. Lower Blood Pressure
Drinking genmaicha consistently could help your heart, according to research. Genmaicha contains catechins which is an antioxidants known for numerous health benefits.
Catechins can help with high blood pressure, commonly known as hypertension. According to research, daily consumption of 5-6 cups of green tea can reduce blood pressure and cholesterol.
3. Helps With Weight Loss
Research has shown that drinking genmaicha benefits weight loss. The antioxidants can help reduce fat cells, and the polyphenols act as thermogenic agents. This means that genmaicha can help your metabolism burn more calories.
Additionally, the polyphenol content in green tea can improve fat oxidation, which can help your body burn calories.
4. Increase Energy
One of the most notable genmaicha tea benefits is the ability to increase energy. Genmaicha contains a small amount of caffeine which can improve energy levels.
Unlike coffee, it won’t cause jitters because the L-theanine content can create a calming effect. Caffeine has been shown to improve mood, memory, and overall brain function.
5. Lowers Risk of Cancer
Genmaicha contains polyphenols, powerful antioxidants that help prevent free radical damage in the body. This can reduce Inflammation and cancer risk.
The green tea found in genmaicha has an antioxidant called Epigallocatechin Gallate (EGCG). This antioxidant is known to balance hormones, reducing breast or prostate cancer risk.
6. Lowers Risk of Heart Disease
Drinking genmaicha tea daily can lower the risk of heart disease. Research has found that antioxidants can protect the heart from damage caused by free radicals.
Additionally, genmaicha contains catechin, which may help prevent blood clots. Flavonoids can improve blood circulation and support overall heart health.
7. Acts As a Diuretic
If you’re having difficulty going to the bathroom, genmaicha can act as a diuretic.
Diuretics increase urine production, leading to frequent bathroom visits after drinking tea. Caffeine is a significant factor in why genmaicha can act as a diuretic. This can help prompt your body to remove excess waste by going to the bathroom.
8. Decreases Bad Cholesterol
Catechins and polyphenols in genmaicha tea also help lower LDL (“bad”) cholesterol and triglyceride levels, reducing the risk of cardiovascular disease. Thus, it can ensure better cardiovascular health if consumed regularly.
9. Anti-Aging
Fewer wrinkles and a younger appearance are both common genmaicha tea benefits.
Regular consumption of genmaicha tea can have anti-aging effects. The catechins and vitamin E can prevent the skin from aging. Additionally, vitamins C and B can help produce collagen, reducing wrinkles.
10. Reduces Inflammation
Genmaicha tea has a crucial health benefit: reducing Inflammation. It’s important to know that chronic illnesses and diseases can be linked to Inflammation.
Genmaicha’s anti-inflammatory effects are due to catechins, compounds in the tea. They regulate the immune system and decrease Inflammation. This leads to a reduction in chronic pain and other symptoms.
11. Improves Brain Function
Genmaicha tea has many benefits for the brain. It contains high levels of caffeine and an amino acid called L-theanine.
Caffeine boosts alertness and focus, while L-theanine helps you relax. This improves mood and cognitive abilities, like better concentration, reaction time, and problem-solving skills.
12. Relaxation and Sleep
Although genmaicha contains caffeine, you’d be surprised that it can also help you relax.
Genmaicha tea can help you sleep better because it contains L-theanine. It can encourage relaxation, reduce muscle tension and create a calming effect.
13. Reduces Bloating and Indigestion
Genmaicha tea helps reduce bloating and indigestion.
Polyphenols induce the release of excess water, reducing bloating and cramping. Additionally, it contains dietary fiber that absorbs water in the intestine and reduces digestive discomfort, like constipation or gas.
14. Oral Health
Antioxidants protect your gums and teeth against cavities, plaque, and tooth decay. Compounds in genmaicha tea can reduce gum inflammation and infection.
One study found that green tea beverages like genmaicha can lower harmful bacteria levels in saliva. So enjoy a cup of genmaicha tea for your oral health.
15. Skin and Hair
Genmaicha tea is rich in antioxidants and polyphenols, protecting skin cells from free radicals and reducing inflammation. Also, it can help reduce wrinkles and promote firmness, giving your skin a healthier glow.
Polyphenols may also improve the health of your hair. They stimulate blood flow to the scalp, supplying vital nutrients to hair follicles and encouraging growth.
What Are The Side Effects Of Genmaicha Tea?
As you’ve learned, there are numerous grenmaicha tea benefits for health. However, some people may experience side effects from drinking genmaicha tea, typically because of caffeine from green tea. Although sharing them is uncommon, here are some genmaicha tea side effects you should know.
Caffeine-related side effects
Genmaicha contains caffeine, but not as much as other teas or coffee. Some people sensitive to caffeine might have trouble sleeping, feel shaky, have a faster heart rate, or feel worried after drinking it.
If you experience these symptoms, reducing your caffeine intake and avoiding tea before bedtime is essential.
Upset stomach
Drinking green tea or genmaicha tea might make some people’s stomachs feel bad, especially if they drink it without eating first.
Genmaicha and green tea won’t break a fast, but they can create a queasy feeling if you haven’t eaten yet.
Iron absorption problems
Green tea contains antioxidants called tannins and catechins that can make it harder for our bodies to take in iron from plant-based foods.
People without enough iron or anemia should be careful and not drink tea with their meals.
FAQ About The Benefits of Genmaicha Tea
Can I drink genmaicha before bed?
Yes, you can drink genmaicha before bed because it has a low caffeine content. An 8-ounce cup of genmaicha tea contains around 20 milligrams of caffeine.
Since it doesn’t have a lot of caffeine, drinking it before bed shouldn’t disrupt your sleep. However, it’s important to remember that everyone responds to caffeine differently. So, if you’re sensitive to caffeine, you may want to avoid genmaicha before bed.
How often should I drink genmaicha?
Genmaicha is packed with many nutrients and antioxidants, so daily drinking this tea will benefit you the most.
Since it’s low in caffeine, you can drink this tea throughout the day. Drinking genmaicha after a meal or during work is also beneficial because caffeine boosts mental energy.
Is Genmaicha tea good for weight loss?
Yes, genmaicha tea is good for weight loss. Green tea, like the one in genmaicha, can help you lose weight because it contains antioxidants that reduce fat cells and improve metabolism.
Drinking genmaicha tea might also improve fat oxidation. The green tea content contains polyphenols which can help your body burn calories.
Final Thoughts
Genmaicha tea has a tasty combination of green tea and roasted brown rice. Additionally, drinking this tea daily can provide numerous health benefits.
Due to its antioxidant properties, genmaicha can help with weight loss support and improved heart health. Additionally, genmaicha tea benefits include reducing inflammation, maintaining blood sugar levels, and boosting the immune system. With its calming effects on the mind and the potential to reduce the risk of certain diseases, genmaicha tea is an excellent addition to anyone’s routine.
Enjoying a cup of genmaicha tea can be a tasty experience and promote overall well-being and wellness.
