7 Best Tea For Hangovers
Drinking tea can provide a handful of health benefits, but can it help cure a hangover?
If you’ve just woken up from a night out drinking, the last thing you want is a throbbing headache, queasy stomach, and fatigue. And drinking tea can be the perfect natural remedy to ease your hangover symptoms.
So, what is the best tea for hangovers? There are numerous types, such as green tea, peppermint tea, and turmeric tea. They all have different nutrients and antioxidants to help you detoxify the alcohol out of your system. While also helping you stay hydrated and refreshed. Other teas, such as matcha or chamomile tea, can help you relax and get much needed sleep.
If you want to learn more about the best tea for hangovers, keep reading. In this article, I’ll review the best seven teas, their main health benefits, and how they can help after drinking alcohol.
Can Drinking Tea Help With a Hangover?
Tea has long been used in traditional Chinese remedies to ease symptoms of hangovers, and numerous scientific studies back up this belief.
Tea has antioxidants that help reduce inflammation, relieve headaches, and nausea, improve digestion, and boost energy. Additionally, tea is a diuretic that can help you get rid of excess waste.
After drinking alcohol, you’ll want to drink liquids to reduce your hangover symptoms. Drinking tea can also help rehydrate you quickly because it contains electrolytes like magnesium, calcium, and potassium. Tea is a great form of fluid to replenish those lost due to alcohol consumption.
Green tea is particularly beneficial for fighting hangovers because it contains polyphenols. This powerful antioxidant can neutralize free radicals caused by alcohol consumption. Moreover, green tea helps break down acetaldehyde. This is a toxic byproduct of alcohol metabolism responsible for the uneasy feeling from a hangover.
Some herbal teas, such as ginger or chamomile, contain anti-inflammatory properties that can help soothe an upset stomach, relax muscles and ease headaches.
Grab a cup of tea the next time you wake up with a pounding head and queasy stomach after a night out on the town.
7 Best Tea For Hangovers
When dealing with a hangover, you can turn to tea as an easy way to soothe your headache and nausea. Different teas have different effects on the body, so it’s important to choose the right kind for the best results. Here are the seven best tea for hangovers that you can drink before or after drinking alcohol.
1. Green Tea
Green tea tastes very subtle and has a vegetal tone which won’t upset the stomach. It contains polyphenols, known for their anti-inflammatory properties, which can help reduce any inflammation caused by drinking alcohol.
Alcohol is processed in the liver. The great thing about drinking green tea daily is that research shows it can help reduce long-term liver damage.
Studies have shown that drinking green tea has a calming effect while helping better focus. This is due to the L-theanine found in green tea, which balances out the caffeine without causing sedation.
Green tea is packed with beneficial antioxidants such as Catechin. Promising research has shown that antioxidants can treat hangovers and liver disease.
2. Peppermint Tea
Peppermint tea is another great choice when dealing with a hangover. A cup of peppermint tea contains a handful of medicinal and health benefits. An active ingredient in peppermint tea called menthol can reduce abdominal discomfort and bloating while relieving nausea caused by drinking too much alcohol.
Overconsumption of alcohol can lead to a queasy stomach. Sometimes it can cause bloating and an unsettling feeling also. Peppermint tea also aids digestion, allowing your body to process the toxins it ingested more quickly and effectively.
Peppermint tea will also help your body detoxify the alcohol out of your system, which makes for a faster recovery.
3. Matcha Tea
Matcha is among the most popular teas due to its wide array of health benefits. Unlike traditional teas, matcha comes in powdered form from stone-grinding green tea leaves. You’ll know it’s matcha based on the vibrant green color and frothy texture.
Matcha contains L-theanine, an amino acid that helps your body relax and stay energized. This is ideal for hangovers. Matcha also has polyphenols like EGCG, which transform into powerful antioxidants to repair damage from alcohol.
The caffeine in matcha boosts blood flow throughout the body. This detoxifies your body and helps you feel better quickly. With energy, calming effects, and antioxidants, Matcha is one of the best natural remedies for hangovers.
4. Rooibos Tea
Rooibos (Aspalathus linearis) is a special herbal tea from the leaves of a South African shrub. It is usually known as “red tea” as it has a reddish-brown color and flavor. It has been used traditionally as a hangover remedy.
Tannins in rooibos assist with reducing inflammation, bettering digestion, and calming the stomach lining. Its high antioxidants and electrolytes can ease soreness and increase energy levels.
Rooibos tea is a good tea to help with a hangover because it can also aids with nausea. It’s a great option after drinking alcohol because it can help settle a queasy and unwell stomach. Additionally, rooibos tea is known for its calming properties, which can relax the nervous system. This is great for getting a good night’s rest without getting disturbed.
5. Turmeric Tea
Turmeric is an Indian herb used in tea and is known for its medicinal qualities. The active ingredient is curcumin which is a bright golden-yellow color. It’s a powerful anti-inflammatory and antioxidant that helps reduce inflammation caused by alcohol.
Drinking turmeric tea can be a great drink to have before drinking alcohol. Research shows that curcumin can protect the body from the toxic effects of alcohol. This is because curcumin reduces inflammation and oxidative stress in the liver.
Turmeric tea is one of the best teas for hangovers because it can neutralize some stomach-upsetting chemicals in alcohol.
6. Chamomile Tea
Chamomile is an herbal tea known for easing hangovers. Its flavor is light and sweet, and it can relieve an upset stomach, reduce queasiness and soothe head pain. So you won’t have a problem drinking this while being hungover.
Chamomile is often blended with other herbs like spearmint, lavender, and lemon balm. These herbs help lessen nausea. Chamomile might even reduce bloating or cramps. Plus, it’s full of antioxidants, which help the body detox after a night of drinking.
Due to its sedative effect, people typically drink chamomile tea to help them fall asleep. Chamomile tea is also caffeine-free, which won’t disturb your sleep. Alcohol typically disrupts sleep, so a cup of chamomile can calm your body and get you a better night’s rest.
7. Ginger Tea
Ginger tea is another popular option for treating hangovers. It has long been used as an herbal remedy to alleviate abdominal cramping and nausea associated with a hangover. The root also helps speed up digestion which helps get rid of those pesky toxins faster.
Drinking ginger tea gives your body a warming effect. It stimulates blood flow, can kickstart your metabolism, and supports detoxification.
It has anti-inflammatory properties that can help reduce any swelling or irritation caused by drinking too much alcohol. Ginger tea is a great way to protect your body from the damaging effects of alcohol.
As you’ve learned, many different teas may help ease your hangover symptoms. Choosing the right one for you will depend on what specific symptoms you’re experiencing at any given time. It’s also a matter of personal taste.
So next time you feel hungover after a night out, try sipping on tea—you may be surprised at how well they work!
FAQ About Drinking Tea For Hangovers
Is drinking tea good for a hangover?
Drinking tea is a good way to rehydrate quickly after drinking alcohol. Tea contains electrolytes such as magnesium, calcium, potassium, and fluids to replenish those lost due to alcohol. Herbal teas are effective for combating hangovers due to their high anti-inflammatory and antioxidant content that maintain your immune system. Additionally, tea can help reduce irritation or queasy from drinking too much alcohol.
What is the best tea for hangover headache?
Drinking tea is one of the best remedies for hangover headaches. Tea is packed with antioxidants and has lots of natural benefits. Green, black, white, and herbal teas, like chamomile and ginger, are all great options. Antioxidants found in green tea, black tea, and chamomile tea can help relieve pain, inflammation, and headaches.
Matcha, green and black teas have caffeine to combat headaches, white tea reduces inflammation, and chamomile soothes stomach muscles.
Is chai tea good for hangovers?
Chai tea is often used for its calming and healing qualities. So, it’s great for those dealing with hangover symptoms. It’s a type of black tea with spices like cardamom, cinnamon, star anise, ginger root, white peppercorns, and nutmeg. These spices have potential healing benefits, which can help you recover from a hangover more quicker.
Black tea and the spice blend in chai tea can reduce nausea and other digestive issues. The astringency of black tea cleanses the digestive system. Warm spices, like ginger and cinnamon, have anti-inflammatory effects, which may help with headaches. Other components of traditional chai tea also have antioxidant properties, which may protect your liver.
Final Thoughts on The Best Tea For Hangovers
We’ve all been there. A great night out with friends can lead to drinking, but sometimes too much can lead to a bad hangover. Drinking a warm cup of tea can be the right remedy to help soothe your hangover symptoms. We hope you enjoy this list of the best tea for hangovers. The next time you’re planning on drinking, make sure you have your tea ready.
