10 Best Tea for Singers to Soothe Their Throats
The most important instruction for a singer is their voice. You have to take care of your throat to sing a beautiful melody.
Singers – have you ever felt the scratchy, hoarse feeling after hours of singing? Or if you’ve sung a lot, you may have experienced overused vocal cords. Drinking a warm cup of tea is one way to soothe your throat before a recital or even karaoke.
The best teas can help singers soothe an inflamed throat caused by overuse. Tea has numerous antioxidants, providing a layer of defense against free radicals that can damage your body. A warm cup of tea can loosen mucus and phlegm, which can get in the way of singing.
This blog reviews the 10 best tea for singers to help soothe your throat. You’ll learn about different tea varieties with unique health benefits and tastes. Always choose a tea with high-quality ingredients because your singing voice deserves the best.
Does Tea Help Your Singing Voice?
Warm tea can be a helpful remedy for singers experiencing a hoarse or scratchy throat. It’s also a great proactive way to keep your throat moist that can improve your singing performance.
Sipping hot tea helps moisten the throat, reducing inflammation and protecting the vocal tract. Singers have long relied on tea to keep their voices in top shape.
Avoid caffeine when choosing a tea to help with your singing. Caffeine has numerous benefits, including improved focus, clarity, and energy, but drawbacks. However, being sensitive to caffeine may cause jitteriness or anxiety, which you likely want to avoid before a performance. Caffeinated teas are diuretics meaning they can also dehydrate you.
Avoid enhancers like sugar and milk if you’re drinking tea to help your singing voice. Sugar can hydrate and dry out your throat. While milk increases mucus production, which will muffle your beautiful voice. As an example, chai tea isn’t good for a sore throat because it contains both milk and sugar.
If you’re unsure which teas will improve your singing, read below for a review of the best tea for singers.
10 Best Tea for Singers
1. Ginger Tea
Ginger is one of the best tea for singers because it helps soothe your throat. It’s a natural ingredient packed with numerous health benefits and nutrients.
Ginger tea has antioxidants that help reduce inflammation. Additionally, the antioxidants in ginger can boost your immune system and protect you from getting sick. Nothing is worse than catching a cold before a big singing performance. Plus, it’s got antibacterial and antiviral components.
It’ll have a spicy taste which isn’t for everyone, so you can add honey and lemon. Honey can help lubricate your throat, and lemon is rich in vitamin C, supporting the immune system.
2. Chamomile Tea
Chamomile tea is a natural herbal tea known for soothing sore throats. It has been used for centuries as a folk remedy. Chamomile can reduce inflammation and helps with minor respiratory issues. It’s naturally caffeine-free, so drinking before singing or performing is safe.
Chamomile tea is decaffeinated and has a mild, pleasant, and slightly sweet flavor. It’s easy to prepare and delivers helpful properties for singers and performers. It calms inflamed throats and has antioxidants that improve digestive health and well-being.
3. Licorice Root
Many cultures have used licorice root as an herbal medicine for centuries to treat sore throats, inflammation, and other illnesses. Licorice root tea is both warming and soothing for the throat.
Licorice root tea has anti-inflammatory and anti-bacterial properties, which can prevent infections and sicknesses. One of the biggest benefits is that it can soothe a strained throat, especially if it’s sensitive, scratchy, or overused. It also contains mucilage, a substance that coats the throat and helps to relieve dryness.
To make it home, boil 2 teaspoons of crushed root in 8 ounces of water for 10 minutes. Then strain it into a mug. For best results, drink 1-2 cups daily while doing vocal exercises or singing.
4. Korean Ginseng
Korean ginseng tea is an herb used for centuries and known for several health benefits for singers. It is anti-inflammatory and rich in antioxidants–both valuable compounds for singers. It boosts immunity, protecting from colds and flu.
It’s known to reduce fatigue and increase energy levels by increasing energy production in cells. This makes Korean ginseng tea a great beverage before a big singing performance.
5. Jasmine Tea
Jasmine tea is a green tea that has a floral and fragrant flavor. It’s low in caffeine, but numerous versions are also fully decaffeinated. It’s a popular choice, especially for singers during performances, because jasmine tea helps to relax the vocal cords.
It’s one of the best tea for singers because of its anti-microbial properties, making it anti-inflammatory. A cup of warm jasmine tea can help soothe aches or overused throats. Jasmine naturally has a calming effect that can release your nerves before singing.
6. Honey Bush Tea
Honey Bush is an herbal beverage that has similar properties to Rooibos. It has become grown in popularity due to its sweetness and medicinal properties. Honey Brush naturally contains pinitol, which helps with coughs and phlegm.
Honeybush tea is known for its anti-inflammatory properties, which makes it an ideal drink for singers. It helps to soothe the throat and reduce inflammation which can cause hoarseness and vocal strain. Like many teas, its high levels of antioxidants also help to protect the vocal cords from damage caused by free radicals.
7. Sea Moss Tea
Sea moss is an herbal tea with a one-of-a-kind flavor and scent. It offers many advantages for singers. Keeping throats hydrated is a must for singers to make resonant sounds. Sea moss is a great way to do this. It has cooling properties that soothe the throat and clear it of congestion. This is especially helpful if you have an overused or raspy voice.
Sea moss is powerful because of its nutrient density. It’s a good source of vitamins A, C, and E, which help improve the immune system. It also has anti-inflammatory properties, which protect against illnesses and infections.
8. Moonlight Tea
Moonlight tea gets its name because of the mix of leaves–some leaves are dark, like a night’s sky, while the leaf tips are silver-like similar to moonlight. It’s a great option for singers who want to maintain a healthy voice.
It has immune-boosting anti-inflammatory effects, which help stressed throats. Moonlight tea contains theanine with stress-relieving benefits, making it a valuable addition to any singer’s routine.
9. Peppermint Tea
Peppermint tea is known for its refreshing feeling and is great for singers. It soothes a sore throat and clears congestion.
Menthol, an organic compound, is found in peppermint. It has anti-inflammatory, antispasmodic, antibacterial, and antiviral properties. Meaning it can protect your body from sicknesses and infections. Menthol can reduce inflammation in the throat and nasal area. The cool refreshing sensation from menthol can reduce inflammation in an overused voice cord.
Additionally, the cooling effects can be a nice wake-up call to help you be alert and active.
10. Raspberry Leaf Tea
Raspberry leaf tea is caffeine-free and has a delicious and subtle flavor, making it a great choice when singing. One of the benefits is that raspberry tea can proactively keep you from getting sick. It has astringent tannins that can help protect you from catching a cold, sore throat, or getting phlegm.
Additionally, raspberry leaf tea is an antioxidant that protects your body from inflammation and other health conditions like heart disease and autoimmune disease.
Final Thoughts On The Best Tea for Singers
As a singer, you know how important it is to care for your voice. Drinking tea is a great way to keep your vocal cords healthy and hydrated.
There are a handful of the best teas for singers, including ginger, peppermint, and licorice root. They’re all great options for singers due to their natural anti-inflammatory properties, which can help with raspy voices and sore throats.
If you’re a fan of Starbucks then try their Starbucks teas for a sore throat. They offer several options including The Medicine Ball, Mint Majesty Tea, and Peach Tranquility Tea. All of which can provide soothing relief and help reduce the symptoms.
FAQs About The Best Tea for Singers
Do singers drink hot tea?
Drinking hot tea is a great way for singers to improve their performance. Tea contains antioxidants that help to reduce inflammation and soothe the throat. This can be particularly beneficial for singers who perform regularly.
Additionally, tea can loosen mucus and hydrate the vocal cords. If your voice is raspy or muffled, tea can be a lifesaver right before you sing.
What tea helps soothe vocal cords?
Numerous teas can help soothe vocal cords and support a powerful vocal range. Some of the most popular include ginger tea, peppermint tea, and chamomile tea due to their anti-inflammatory benefits. They can relieve stress and inflammation in your throat before a performance. They’re also decaffeinated, which will help you from getting dehydrated.
Does tea make your voice sound better?
Tea can help keep the vocal cords hydrated and make you sound better. A sore throat and mucus cause your voice to sound raspy and muffled. Tea contains antioxidants that can protect the vocal cords from damage. Drinking tea can help keep the vocal cords healthy and help your body stay healthy.
