Does Jasmine Tea Have Caffeine?
Have you ever sipped on a cup of jasmine tea and found yourself asking if there’s caffeine?
Jasmine tea is made from a flower that doesn’t contain any caffeine. It does contain caffeine only when it’s blended with various teas. Jasmine is most commonly used to scent and flavor green tea. So, the blend of jasmine and green tea does contain caffeine, around 25 milligrams of caffeine per cup.
In this post, we’ll delve into the roots of jasmine tea’s caffeine content, unravel the variables that contribute to it, and examine its health benefits.
What is Jasmine Tea?
Jasmine tea is made with jasmine blossoms from the common jasmine (Jasminum officinale) or sampaguita (Jasminum sambac).
It’s well-known for its delicate flavor and aroma, which results from infusing tea leaves with jasmine blossoms. This tea combines fresh jasmine blossoms with traditional green, black, or white tea leaves.
The combination of jasmine blossoms and traditional tea is layered multiple times to transfer their flavor and scent to the leaves. This process also suppresses any excess aroma oils or essences that can diminish its flavor or quality.
After infusion, they air-dry the tea to maintain its green color. However, some lower-quality jasmines might be steamed post-infusion to enhance their visual appeal.
What Does Jasmine Tea Taste Like?
Jasmine tea is a delicate and aromatic flavor experience. When you first sip on it, you’ll notice the floral flavor that comes from the jasmine. This blend of jasmine flowers creates an aromatic flavor profile which adds a nice taste to the tea.
The gentle taste of green tea combines with the floral essence of jasmine. The water used when brewing jasmine tea can have a direct impact on its taste.
Using fresh, filtered water can truly improve the flavors and allow natural nuances to shine through.
Does Jasmine Tea Contain Caffeine?
No, jasmine tea alone doesn’t contain caffeine. However, it is often blended with layers of green or white tea, which adds caffeine. On average, a cup of jasmine green tea will contain around 25 mg of caffeine per eight-ounce serving.
Typically, jasmine blossoms are blended with other lightly flavored teas. Green and white tea bases are often the most commonly used. They’re sourced from the Camellia sinensis plant, which adds caffeine.
The amount of caffeine in jasmine tea depends on how it’s brewed, steeping time, and water temperature.
Does Jasmine Green Tea Contain Caffeine?
Yes, jasmine green tea does contain caffeine since it is primarily made by combining jasmine flowers with green tea leaves. On average, an 8-ounce cup of jasmine green tea contains about 25 milligrams of caffeine.
The amount of caffeine in a cup of jasmine tea can vary, depending on the type of green tea used and the brewing process.
Comparing Jasmine Blended Tea Caffeine Content
Here’s a general comparison of caffeine content between jasmine tea and other popular teas per 8 oz (approximately 237 ml) cup:
| Type Of Jasmine Tea Blend | Caffeine (mg per 8 oz serving) |
| Jasmine Green Tea | 20-30 mg |
| Jasmine White Tea | 15-30 mg |
| Jasmine Black Tea | 40-70 mg |
| Jasmine Oolong Tea | 30-50 mg |
| Herbal Jasmine Tea | 0 mg |
Comparing Jasmine Tea Caffeine Vs. Coffee
In comparison to coffee, jasmine tea has significantly less caffeine.
An 8-ounce cup of coffee typically contains 95 milligrams of caffeine whereas jasmine tea contains 0 mg. So, if you’re looking to reduce your caffeine intake while still enjoying a warm, aromatic beverage, jasmine tea is a great choice.
Check what’s in your jasmine tea. It can contain green tea, which means 25 mg of caffeine per cup.
Comparing Jasmine Tea Caffeine Vs. Green Tea
Both jasmine tea and green tea are delicate and lightly flavored teas.
As jasmine tea is often made by infusing green tea leaves, the caffeine content is much less than green tea alone. The caffeine level in green tea generally ranges from 30-50 milligrams per 8-ounce cup. Whereas jasmine tea contains 25 mg of caffeine.
However, the amount of caffeine in jasmine tea can differ based on the type of green tea used for blending and the brewing time.
Does Jasmine Flower Have Caffeine?
No, the jasmine flower doesn’t contain caffeine. It’s used in tea blends for flavor, aroma enhancement, and health benefits.
Jasmine tea is typically infused with green tea, black tea, or other teas made from the Camellia sinensis plant, which is the true source of caffeine.
Comparing Jasmine Tea Caffeine With Popular Teas
The amount of caffeine in any tea can be influenced by various factors including the type of tea leaf, processing methods, and brewing time and temperature.
Here is a table comparing jasmine tea with 10 popular teas and their caffeine content:
| Tea | Caffeine (mg per 8 oz serving) |
|---|---|
| Jasmine Tea | 25 mg |
| English Breakfast Tea | 47 mg |
| Green Tea | 20-50 mg |
| Black Tea | 40-70 mg |
| Oolong Tea | 30-50 mg |
| White Tea | 15-30 mg |
| Chamomile Tea | 0 mg |
| Peppermint Tea | 0 mg |
| Rooibos Tea | 0 mg |
| Hibiscus Tea | 0 mg |
| Honeybush Tea | 0 mg |
Comparing these to other popular types of tea:
- Black Tea: This tea has the highest caffeine content among traditional teas, with 40-70 mg per cup.
- Green Tea: Standard green tea contains about 20-50 mg of caffeine per cup, making jasmine green tea comparable to this range.
- Oolong Tea: Oolong tea falls somewhere between green and black tea, usually having around 30-50 mg of caffeine per cup.
- White Tea: It is the least processed of all teas and has 15-30 mg of caffeine per cup.
- Herbal Teas: Herbal teas, such as peppermint, rooibos and chamomile tea are naturally caffeine-free. They do not come from the Camellia sinensis plant, which is the source of caffeine in other teas.
- Matcha: A powdered green tea that contains a higher amount of caffeine compared to other green teas. Around 70 mg per cup or more since the whole tea leaf is consumed.
- Butterfly Pea Tea: Butterfly pea tea is a caffeine-free tea that’s visually stunning and is derived from the Clitoria ternatea plant.
By knowing how much caffeine is in each variety of tea, you can make an informed decision.
3 Common Types of Jasmine Tea
Jasmine tea is a fragrant variety of tea scented with jasmine blossoms. It’s usually based on green tea, but jasmine flowers can be used to scent various types of tea leaves.
Traditional Jasmine Tea
Traditional jasmine tea is mainly produced in China and consists of green leaves infused with jasmine flowers.
Jasmine green tea has a subtle floral aroma and taste, offering a soothing and refreshing experience. This is a great introduction to the world of jasmine tea.
Jasmine Dragon Pearls
Jasmine dragon pearls consist of green tea leaves delicately hand-rolled into small, pearl-shaped balls, which are then infused with jasmine flowers.
As you steep the tea, these pearls unfurl to release a vibrant, fragrant flavor.
Jasmine Silver Needle
Jasmine silver needle is a premium blend of white tea buds and jasmine. White tea buds are known for their delicate and sweet taste.
This combination creates a unique and elegant flavor profile, popular among tea enthusiasts.
8 Health Benefits of Jasmine Tea
Jasmine tea has been known for centuries for its natural remedy properties and health benefits. Crafted from the highest-grade tea leaves from various regions in China, it also has various health benefits thanks to antioxidants.
1. Packed With Antioxidants
Jasmine tea is rich in antioxidants, especially catechins like epigallocatechin gallate (EGCG), which help protect your cells against damage caused by free radicals. Antioxidants help maintain good health and reduce your risk of various diseases.
2. Lowers Risk of Type 2 Diabetes
Green teas contain polyphenols and antioxidants that can help protect against certain diseases and provide health benefits such as reducing inflammation. The compound EGCG can also help reduce blood sugar levels.
The risk of type 2 diabetes is lower when insulin is used more effectively by reducing blood sugar levels.
3. Improves Brain Function
The caffeine in jasmine tea could improve brain function. Studies have found that it can enhance brain activity during mentally strenuous tasks over long periods.
4. Provides A Calming Effect
When jasmine and green tea are combined, they contain an amino acid called L-theanine. This compound puts you in a relaxed yet attentive state. The combination of caffeine and L-theanine boosts brain function without the negative effects of caffeine, such as jitteriness or crashing.
5. Helps with Weight Loss
Drinking jasmine tea can support wealth loss by boosting your metabolism by 4-5%. Although the percentage may seem tiny, research shows it could equal burning an additional 70-100 calories daily.
Jasmine tea contains a polyphenol ECGC compound that can also improve fat burning. The caffeine content of the tea also contributes to its fat-burning properties.
6. Protects Against Heart Disease
Polyphenols help with weight loss; studies have shown they may help protect against heart disease.
One study found that the green tea polyphenols in jasmine tea reduced the plaque in artery walls that clog blood vessels by up to 68%. This lowers cholesterol levels and lowers the risk of heart disease.
7. Protects Against Alzheimer’s
The antioxidants in jasmine tea can help reduce inflammation in the brain, which may help protect against Alzheimer’s disease. The calming effect of jasmine tea may also help reduce stress, a possible factor contributing to cognitive decline.
8. Supports Good Oral Health
The catechins found in jasmine tea have antibacterial properties, which can help combat bad breath and improve overall oral health. Additionally, drinking jasmine tea can prevent the growth of plaque and protect against cavities.
Side Effects of Jasmine Tea
While jasmine tea offers a variety of health benefits, it’s essential to be aware of potential side effects. Since jasmine tea is typically made from green tea leaves, it does contain caffeine.
Moderate consumption shouldn’t cause any issues, but excessive intake might lead to anxiety, stress, and headaches.
If you’re sensitive to caffeine or experience aches after drinking tea, consider trying decaffeinated jasmine tea. As always, it’s essential to listen to your body and adjust your tea consumption accordingly to avoid any unwanted side effects.
Final Thoughts
Jasmine tea contains caffeine, but much less than the amount found in black, oolong, and green tea. On average, it contains approximately 25 mg of caffeine per 8-ounce cup.
Jasmine tea has numerous health benefits, such as improving brain function, weight loss, and heart disease.
For those sensitive to caffeine’s effects, this variety may be the perfect solution for getting the calming benefits associated with green tea without the potential risks of higher levels of caffeine.
Frequently Asked Questions
Yes, jasmine green tea might keep you awake if you’re caffeine-sensitive. However, its caffeine content is much lower than that of coffee, so most people don’t find it disruptive to their sleep.
Jasmine tea alone is caffeine-free, but it’s not caffeine-free when infused with green or black tea. These teas originate from the Camellia sinensis plant, which provides caffeine.
Jasmine tea has a floral aroma that can calm the nerves and provide a smooth remedy to anxiety. The scent of jasmine is an effective sedative that can help ease the body and relax.
Jasmine tea may have soothing effects due to its floral aroma. However, some jasmine tea blends contain green or black tea which contains caffeine. It’s best to drink it earlier in the day because it could disrupt sleep for some.
No, jasmine tea has a low to moderate level of caffeine with only about 25 milligrams of caffeine per cup. It’s much less than black tea or coffee.
