Does Matcha Give You Energy? Switch Your Coffee

You’ve likely heard about matcha’s numerous health benefits and its antioxidants. But here’s the kicker: does it really give you an energy boost?

Spoiler alert: yes, it does, but not in the way you might expect.

Matcha is a bit of an outlier when it coems to energy-boosting beverages. Unlike the abrupt jolt you get from a cup of coffee, matcha’s energy comes with a unique twist. It’s a blend of calm and alertness, thanks to its dynamic duo of caffeine and L-theanine. It’s like having your cake and eating it too: energy without the jitters, focus without the crash.

Whether you’re a student pulling an all-nighter or a professional in need of sustained focus, matcha might just be your new best friend.

Let’s dive into this green wonder and see what makes it tick. We’ll explore why matcha gives you energy, compare it with other caffeinated drinks and trhee recipes that will highlight matcha’s energy-boosting capabiltiies.

Table of Contents

Does Matcha Give You Energy?

In recent years, matcha has transformed from a traditional Japanese ceremonial tea to a major health trend. It’s consumed for its antioxidants, anti-inflammatory properties and energy-boosting capabilities.

But matcha is unlike coffee when it comes to energy due to its composition.

Yes, matcha is a sustainable source of energy. Matcha contains both caffeine and L-theanine which provides a steady state of calm alertness. Drinking matcha can provide energy and improve cognitive function.

Unlike the rapid and often abrupt energy spike from coffee, matcha offers a more balanced release of energy. This is ideal for those who need sustained focus for work or study, or for anyone who wants to avoid the mid-afternoon energy slump.

Why Matcha Gives You Energy

Caffeine in Matcha

Matcha contains caffeine, which is a well-known stimulant. An 8-ounce serving of matcha contains approximately 70 milligrams of caffeine.

The quality of matcha’s caffeine content is very unique. The caffeine is released slowly into the bloodstream which provides a sustained boost in energy.

This means you can say goodbye to the jitters and crashes often associated with your morning espresso.

Contains L-Theanine

L-theanine is a game-changer. It’s an amino acid found in matcha, that can promote relaxation while enhancing alertness. It can help you feel calm yet focused and energized, creating a unique balance that is not commonly found in other sources of caffeine.

When paired with caffeine, it creates a calming effect that enhances focus and concentration.

Speeds Up Metabolism

Matcha can boost your energy by speeding up your metabolism. It contains compounds that help increase metabolism, leading to more calories burned and a potential increase in energy levels.

Rich with Nutrients

Matcha isn’t just about energy alone. It’s rich in nutrients like vitamins, minerals, and antioxidants. These antioxidants, along with other nutrients in matcha, contribute to overall well-being, which can indirectly influence energy levels and mood.

Matcha has several health benefits, particularly related to energy and well-being that help your mind feel sharper and your body move. Here are dive energy-related health benefits of matcha.

1. Improves Mental Focus And Alertness

Matcha contains L-theanine, an amino acid that can improve your focus, concentration, and cognitive function. By regularly consuming matcha, you may experience enhanced decision-making and learning abilities.

It’s perfect for those needing to concentrate on work or studies. Matcha can be an excellent beverage choice and alternative to coffee.

2. Rich With Antioxidants

Matcha is rich in a type of antioxidant called catechins. These antioxidants can protect against cell damage, reduce inflammation, and support overall health.

While not directly related to energy in the same way caffeine is, maintaining good health is crucial for sustaining energy levels in the long term.

3. Reduces Stress

While it might seem counterintuitive that matcha can energize but also relax, it does just that.

The L-theanine in matcha promotes relaxation without drowsiness. This can help mitigate the anxiety and nervousness sometimes associated with caffeine, leading to a calm yet alert state.

Adding matcha into your daily routine can help manage stress levels and maintain healthy well-being

4. Boosts Metabolism and Weight Loss

Matcha boosts metabolism and can increase the rate at which your body burns calories. By enhancing fat oxidation, it aids in weight loss efforts.

This makes matcha an ideal part of any weight management or diet. The thermogenic properties of the compounds in matcha can lead to increased energy release and greater fat oxidation.

5. Positive Effects On Mood

L-theanine in matcha has been linked to promoting a positive mood. Regular consumption can lead to improved overall emotional well-being.

These health benefits make matcha a valuable addition to your wellness journey, supporting cognitive function, immunity, stress reduction, weight loss, and mood enhancement.

Why You Should Drink Matcha Instead of Coffee and Energy Drinks

If you’re a coffee connoisseur or an avid energy drink consumer, then you may want to make the switch to matcha.

Choosing matcha over coffee and energy drinks can offer several benefits. Matcha is a healthier and more sustainable option for maintaining energy levels and overall well-being.

Here’s why you might consider reaching for matcha instead:

Caffeine in Matcha vs. Coffee

Both matcha and coffee are healthy sources of numerous benefits. They’re also two great sources of energy but what makes matcha different is that it contains L-theanine.

Matcha has less caffeine than coffee, however, the effects of caffeine are very different. Matcha’s unique synergy of L-theanine and caffeine provides a more sustained energy release without the jitters or crashes often experienced with coffee.

Matcha contains roughly 60 to 70 milligrams of caffeine per cup, while coffee has around 95 to 200 milligrams per cup.

Unlike the rapid and often short-lived energy spike from coffee, matcha provides a more gradual and sustained energy boost. While coffee is known for a quick release of energy and a crash afterward.

Caffeine in Matcha vs. Red Bull

Energy drinks are known for providing an immediate jolt in energy and mental alertness. This is what most people consume it for.

However, if you’re looking for a more sustained level of energy without the extra calories or sugar, then matcha is a better option.

Matcha is a potent source of antioxidants, especially EGCG, which help to fight free radicals and oxidative stress. Additionally, L-theanine produces a calming effect, balancing the stimulatory effect of caffeine and keeping your energy stable.

An 8-ounce can of Red Bull contains approximately 70 to 100 milligrams of caffeine. Matcha provides a similar amount of caffeine, but it also offers additional health benefits. While many energy drinks contain high levels of sugar and artificial additives.

Energy drinks are simply consumed for immediate alertness and boosted energy levels. In general, energy drinks aren’t known for any other health benefits.

This makes matcha a better option than energy drinks, especially since it can cause uncomfortable spikes and crashes in energy.

Comparing Caffeine Content In Matcha Vs. Popular Beverages

When it comes to caffeinated drinks, there’s a wide array of options, each with its unique caffeine content and character.

Let’s compare the caffeine content in matcha with other popular caffeinated beverages to learn how these drinks differ in their caffeine levels.

Beverage	Serving Size	Approximate Caffeine Content (mg)
Matcha	1 teaspoon (2 grams)	60-70 mg
Coffee (Brewed)	8 oz (240 ml)	95-165 mg
Espresso	1 oz (30 ml)	47-64 mg
Black Tea	8 oz (240 ml)	40-70 mg
Green Tea	8 oz (240 ml)	20-45 mg
Cola	12 oz (355 ml)	30-40 mg
Energy Drink	8 oz (240 ml)	70-100 mg

Coffee and energy drinks reign supreme for the most caffeine in one serving. While all teas, matcha, black and green tea are lower in caffeine. These teas contain L-theanine which provides a more balanced energy level.

Matcha: The caffeine content in matcha can vary depending on the quality and preparation. Typically, a teaspoon of matcha powder has more caffeine than a similar amount of regular green tea due to the consumption of the entire leaf.
Coffee: The caffeine content in coffee can vary widely based on the type of coffee bean, the brewing method, and the serving size.
Espresso: Although espresso has more caffeine per ounce, it is usually served in much smaller servings.
Tea: Both black and green teas have varying caffeine levels depending on the type of tea leaf and brewing time.
Cola and Energy Drinks: These beverages can have varying levels of caffeine, and some energy drinks can have much higher caffeine content than what’s listed here.

If you’re interested in learning more about caffeinated teas, check out these articles:

What To Consider When Choosing Matcha?

When selecting matcha, a superfood originating from Japan, it is crucial to consider its quality.

Matcha typically falls into two categories: ceremonial matcha and culinary matcha.

Ceremonial matcha is the most premium form, and it is primarily used in traditional Japanese tea ceremonies. It’s also why ceremonial matcha is more expensive than culinary.

To choose the best matcha for your needs, consider the following factors:

Color: A vibrant green color indicates high-quality matcha, which is rich in antioxidants and provides a more pleasant taste.
Texture: Fine, smooth powder consistency is a sign of superior matcha, as it dissolves easily in water and ensures a smooth drinking experience.
Origin: Choosing matcha from Japan, particularly the regions of Uji, Nishio, and Shizuoka, is key, as these areas produce high-quality matcha. For example, Uji matcha is high-quality due to its favorable climate and skilled cultivators.
Flavor: High-quality match is made from the finest tea leaves and has a more mellow, sweet flavor. Whereas, lower-quality matcha will taste bitter.

By evaluating these factors, you can find the ideal matcha to enjoy its energizing properties and excellent health benefits.

Recipe: Energy-Boosting Matcha Smoothie

This smoothie combines the energizing properties of matcha with the nutritional benefits of spinach, banana, and chia seeds. It’s a perfect and healthy start to your day or a mid-day energy booster.

Ingredients:

Matcha Powder: 1 tablespoon
Banana: 1, preferably frozen for creaminess
Spinach: 1 cup (packed)
Almond Milk: 1 cup (unsweetened)
Greek Yogurt: 1/2 cup (for added protein; can use a dairy-free alternative)
Honey or Maple Syrup: 1 tablespoon (for sweetness, optional)
Chia Seeds: 1 tablespoon (for fiber and omega-3s)
Ice Cubes: a few (if you prefer a colder smoothie)

Instructions:

Prepare Ingredients: If you haven’t already, freeze the banana. Pre-wash the spinach.
Blend Spinach and Liquids: First, blend the spinach and almond milk. This helps ensure the spinach is fully integrated and doesn’t leave chunks.
Add Remaining Ingredients: Add the matcha powder, frozen banana, Greek yogurt, honey (or maple syrup), and chia seeds to the blender.
Blend Until Smooth: Blend everything until you get a smooth consistency. If it’s too thick, you can add a bit more almond milk.
Adjust to Taste: Taste the smoothie. If you prefer it sweeter, add a bit more honey or maple syrup.
Add Ice and Blend Again: If you want your smoothie colder, add a few ice cubes and blend again until the ice is fully incorporated.
Serve Immediately: Pour the smoothie into a glass and enjoy!

Recipe: Energy-Boosting Matcha Latte

This matcha latte can help you kickstart your morning or afternoon. It’s simple and easy to make. More importantly, it allows your matcha flavor to shine while bringing out the most of it’s energy-boosting properties.

Ingredients:

Matcha Powder: 1-2 teaspoons (depending on your preference for strength)
Hot Water: 1/4 cup (just under boiling)
Milk of Choice: 1 cup (Almond, soy, oat, or cow’s milk work well)
Honey: 1-2 teaspoons (optional, for sweetness)
Cinnamon or Nutmeg: A pinch (optional, for garnish)

Instructions:

Sift the Matcha: Begin by sifting the matcha powder into a bowl or mug to prevent clumps. This helps create a smoother latte.
Mix Matcha with Hot Water: Add the hot water to the sifted matcha. Whisk vigorously in a zigzag motion until the tea is frothy. Using a bamboo whisk is traditional, but a small regular whisk can work too.
Heat and Froth the Milk: Heat your milk until hot but not boiling. You can use a milk frother to froth the milk for that creamy texture. If you don’t have a frother, you can heat the milk in a saucepan and whisk it manually until it’s frothy.
Combine Matcha and Milk: Pour the frothy matcha over the hot milk in a mug. If you prefer a stronger matcha flavor, reverse the order (milk over matcha).
Add Sweetener and Flavor: Stir in honey or any other matcha sweetener for sweetness if desired.
Garnish and Serve: Sprinkle a pinch of cinnamon or nutmeg on top for a beautiful and flavorful garnish.
Enjoy: Stir gently before drinking to blend all the flavors.

This matcha latte combines the antioxidant benefits of matcha with the comforting warmth of a latte. Avoid adding too much sugar because that’ll negate some of the health benefits of matcha latte. Matcha latte is a sweet, rich and flavorful beverage that’s perfect for a morning energy boost or a relaxing afternoon treat.

Recipe: Matcha Energy Balls

Matcha balls are a fantastic, energy-boosting snack that’s not only delicious but also packed with nutrients. Here’s a simple and tasty recipe for matcha balls:

Ingredients:

Matcha Powder: 2 tablespoons (plus extra for coating)
Almonds or Cashews: 1 cup (raw)
Pitted Dates: 1 cup (soaked in warm water for 10 minutes if they’re not soft)
Shredded Coconut: 1/2 cup (unsweetened)
Chia Seeds: 2 tablespoons
Honey or Maple Syrup: 2 tablespoons (for binding and sweetness)
Vanilla Extract: 1 teaspoon
A Pinch of Salt

Instructions:

Prepare Ingredients: If your dates are tough, soak them in warm water for about 10 minutes, then drain. This will help them blend more easily.
Blend Nuts: In a food processor, blend the almonds or cashews until they reach a coarse, flour-like consistency.
Add Wet Ingredients: Add the dates, honey or maple syrup, and vanilla extract to the food processor with the ground nuts. Blend until the mixture starts to come together.
Add Dry Ingredients: Add the matcha powder, shredded coconut, chia seeds, and a pinch of salt to the mixture in the food processor. Blend until everything is well combined and the mixture forms a dough-like consistency.
Form Balls: Take small amounts of the mixture and roll them into balls. The size can be about a tablespoon each, but you can adjust based on your preference.
Coat with Matcha: Roll the balls in extra matcha powder for an outer coating. This step is optional but adds an extra matcha flavor and a vibrant green color.
Chill to Set: Place the matcha balls on a tray or plate and refrigerate for at least 30 minutes to firm up.
Store and Enjoy: Store the matcha balls in an airtight container in the refrigerator. They should be kept for up to a week.

Final Thoughts

It’s clear that this matcha is more than just a trendy health fad. Its unique combination of caffeine and L-theanine offers a sustainable, balanced energy boost, making it an excellent alternative to coffee and traditional energy drinks.

With its ability to enhance mental focus, boost metabolism, and provide a wealth of nutrients and antioxidants, matcha is not just a beverage; it’s a holistic experience that nurtures both mind and body.

Frequently Asked Questions

How long does matcha give you energy?

Matcha can provide energy for up to 3 to 6 hours, thanks to the slow release of caffeine and L-theanine which promotes a relaxed yet alert state of mind.

Is matcha more energizing than coffee?

Both matcha and coffee have caffeine and can be energizing. However, coffee provides a rapid release of energy while matcha provides a more sustained level. Matcha contains L-theanine which produces a calm alertness without the crashes. While the energy that coffee provides often leads to a crash or jitters.

Does matcha make you sleepy or awake?

Matcha makes you feel awake and alert with a calm focus while avoiding the quick energy spike and crash that may occur with other caffeinated beverages.

Does Starbucks matcha provide an energy boost?

Yes, Starbucks matcha contains caffeine and can provide an energy boost. Although the quality and health benefits may vary from pure, high-quality matcha powder. Keep in mind that Starbucks matcha is pre-mixed with sugar and is also a source of energy but it’s not sustainable.

Does matcha give you more energy than coffee?

Both matcha and coffee have energy-boosting attributes but in different ways. Matcha contains caffeine and L-theanine which creates a calming energy. This combination provides a steadier and longer-lasting energy without jitters or crashes. Whereas coffee contains more caffeine per serving and is absorbed quickly. However, it can result in energy crashes or jitters.

Does matcha give you energy in the morning?

Yes, matcha is an excellent option for morning energy due to its sustained release of caffeine and calming effects from the L-theanine, setting a focused and relaxed tone for your day.

Does Matcha Give You Energy? Switch Your Coffee

Does Matcha Give You Energy?