Is Matcha Less Acidic Than Coffee? Comparison Guide
When comparing matcha vs. coffee, which one is less acidic?
If you’re curious about the acidity comparison, you’ve come to the right place.
Let’s answer your burning question. Yes, matcha is generally less acidic than coffee. Matcha has a pH level between 6.0-6.5, while coffee’s pH level ranges from 4.85-5.10. This means that matcha is more alkaline and less acidic than coffee.
However, the acidity of both beverages can vary depending on several factors such as the brewing method, ingredients, water temperature, and steeping time.
In this blog post, we’ll compare the acidity of two popular drinks: matcha and coffee. Specifically, we’ll explore whether matcha is less acidic than coffee and how their acidity levels can impact your body.
We’ll also share some tips on how to reduce the acidity of both beverages and highlight their health benefits. So, whether you’re a matcha fan or a coffee aficionado, keep reading to learn more about the acidity of these drinks.
What is Alkaline vs. Acidic?
When discussing alkaline and acidic substances, we’re referring to where a beverage/food sits on the pH scale. The pH scale ranges from 0 to 14, with 7 being neutral.
Foods or beverages with a pH below 7 are acidic, while those with a pH above 7 are alkaline. For example, traditional green tea is slightly acidic because it has a pH level between 6-7. While matcha has a pH level between 7-9, making a freshly brewed cup of matcha slightly acidic to alkaline.
The acidity or alkalinity of a substance can have an impact on your taste preferences. Consuming foods and beverages with a balanced pH is essential for maintaining a healthy body.
In the context of matcha and coffee, their acidity levels play a key role in how they affect you. Comparing their pH levels can provide insight into which tea is acidic.
Is Matcha Less Acidic Than Coffee?
When comparing matcha and coffee, you might be wondering about their acidity levels.
Both beverages undergo completely different brewing processes with different ingredients. Matcha is made by finely grounding the whole green tea leaf. While coffee is made by brewing roasted coffee beans.
Their pH levels can significantly impact how they affect your body, especially if you’re prone to acid reflux.
Matcha is less acidic than coffee because matcha has a higher pH level. Matcha has an average pH level of 6.0 – 6.5 whereas coffee is between 4.85 – 5.10.
It’s also important to note that generally, tea is less acidic than coffee. This can include black tea, green tea, and herbal blends.
Here is a quick comparison of acidity levels in the two beverages:
| Beverage | pH Level |
| Matcha | 6.0 – 6.5 |
| Coffee | 4.85 – 5.10 |
With this comparison, it’s clear that matcha is less acidic than coffee.
If you are concerned about the acidity levels in your beverages or are prone to acid reflux, then you might consider switching to matcha for a less acidic, yet flavorful and energizing alternative to coffee.
Let’s dive into the acidic profile of matcha and coffee below.
The Acidity of Matcha
Matcha has a relatively low acidity level. Its pH typically ranges from 6.0 to 6.5, which is just slightly acidic. This means that matcha is gentler on your stomach and esophagus than most acidic beverages.
The lower acidity of matcha is beneficial, especially for those who suffer from acid reflux or other gastrointestinal issues.
The Acidity of Coffee
Coffee has a higher acidity level, with a pH ranging from 4.85 to 5.10. This means it is more acidic than matcha, and also means that it can be harsher on your stomach and esophagus.
For some people, coffee can trigger acid reflux due to the higher acidity levels.
Matcha Vs. Coffee: Factors That Affect Acidity Level
Numerous factors can influence the acid level like the brewing method, ingredients, water temperature, and steeping time.
Here’s a comparison of the specific factors that will change the pH level of both matcha and coffee.
Top Factors That Affect The Acidity Of Matcha
As you’ve learned in this blog, matcha is less acidic than coffee. Here are several factors that affect the acid level of matcha.
Production: Matcha is shade-grown which increases the production of chlorophyll and amino acids like L-theanine. This leads to a more alkaline profile compared to coffee beans.
Processing Method: The processing method of grinding the whole matcha leaves, rather than using only the extracted liquid, may also result in lower acidity levels.
Brewing Method: The brewing temperature and water pH can impact the acidity of the final beverage. Lower temperature water and a higher pH value can help reduce overall acidity.
Top Factors That Affect The Acidity Of Coffee
Although coffee is more acidic than matcha, you can still reduce the acidity by acknowledging these several factors.
Production: Coffee beans from different regions have varying acidity levels. Generally, higher-altitude beans have a higher acidity content, while lower-altitude beans are milder.
Processing Method: The processing method also plays a role in the acidity of the final product.
Roast Level: Light roasts tend to be more acidic than dark roasts. Roasting coffee beans for a longer period reduces acidity as the heat causes the breakdown of acidic compounds.
Brewing Method: Acidity can also be influenced by the brewing method used. Cold brew coffee, for example, is known to have lower acidity than hot brews. Additionally, techniques that use a paper filter, like pour-over, can help reduce acidity by trapping some of the acidic compounds.
When comparing matcha to coffee, it’s worth considering these variables.
Acidity preferences may vary among individuals, and exploring different types of coffee and brewing methods can help you find the right balance for your taste.
Is Matcha Better Than Coffee for Acid Reflux?
When comparing both beverages, you may wonder if matcha is better than coffee for acid reflux.
The good news is that matcha typically has a lower acidity level than coffee, which can make it a better choice for those with acid reflux or IBS.
Coffee has a pH level of around 5, which is considered acidic. On the other hand, matcha has a pH level closer to 7, making it more neutral. Drinking matcha over coffee can help alleviate irritation in your stomach and digestive tract.
Matcha contains an amino acid called L-theanine, which helps promote relaxation and reduce stress. Stress is known to exacerbate acid reflux symptoms, so the calming effect of matcha could potentially alleviate some discomfort.
If you experience acid reflux or IBS, switching from coffee to matcha may provide relief and reduce discomfort in your stomach.
Is Matcha Easier On The Stomach Than Coffee?
Matcha has a lower acidity level compared to coffee. This makes it a more stomach-friendly alternative for those experiencing acid reflux or sensitive to acidic drinks.
Coffee’s high acidity may trigger stomach upsets, contributing to symptoms of IBS (Irritable Bowel Syndrome).
Matcha contains a compound called EGCG (epigallocatechin gallate), known for its potential anti-inflammatory properties. This aspect may provide further stomach relief by reducing inflammation in the gut.
However, matcha still contains caffeine. While it is lower in caffeine than coffee, it may still aggravate acid reflux or IBS symptoms in some individuals.
Is Matcha Easier On Teeth Than Coffee?
Many people are already aware that coffee can stain teeth but what about matcha? Matcha contains tannins which can cause slight discoloration and staining on teeth. When compared, matcha is less likely to stain the tooth enamel than coffee.
The acidity in teas such as matcha isn’t enough to damage teeth according to the American Dental Association. Fortunately, coffee’s acidity won’t damage the tooth enamel significantly either.
Matcha and coffee may bind to tooth enamel and cause discoloration. Avoid swishing either beverage in your mouth. Also, avoid brushing your teeth before or after drinking matcha and coffee.
So, consume in moderation and follow healthy hygiene and you’ll be safe from damaging your teeth.
Matcha vs. Coffee: How to Reduce the Acidity
How to Reduce the Acidity of Matcha
Matcha, being less acidic than coffee, is already a great alternative.
- Brewing Method: To further reduce acidity, use water temperature between 160-170°F (70-77°C). This temperature ensures less tannins are extracted, leading to less acid.
- Add Milk: Adding milk can help neutralize the acidity, but be mindful as it may alter the taste and health benefits.
- Dilute:
How to Reduce the Acidity of Coffee
For those who still prefer coffee, here are some ways to reduce acidity:
- Choose Lower Altitude Beans: Opt for beans grown at lower altitudes or beans with a natural lower acidity, like Brazilian or Sumatran.
- Cold Brew Coffee: Cold brewing extracts less acid, resulting in a smoother and less acidic beverage.
- Use Eggshells: Add crushed eggshells to the ground coffee, as their alkaline nature counteracts the acidity.
- Add Milk: Milk can help neutralize the acidity just like it can in matcha.
- Dilute:
Matcha vs. Coffee: Comparing Health Benefits
Matcha and coffee both offer numerous health benefits, thanks to their various nutrients and compounds.
| Health Benefit | Matcha | Coffee |
| Antioxidants | High (catechins, EGCG) | Moderate (polyphenols) |
| Anti-inflammatory | Yes (catechins) | Limited |
| Chlorophyll | Present | Absent |
| Phytocompounds | Rich (phytonutrients, phytochemicals) | Moderate |
| Diabetes Support | Potential (EGCG) | Potential |
Matcha contains catechins called epigallocatechin gallate (EGCG) which is known for its anti-cancer and anti-inflammatory properties. Similarly, coffee contains polyphenols, which act as antioxidants and have potential health benefits.
Matcha also has chlorophyll since it’s grown in direct sunlight, which coffee lacks. This green pigment provides detoxification properties, potentially supporting liver health.
Matcha is rich in L-theanine and caffeine which may help with cognitive function. The L-theanine provides a calming energy without the crash. Although coffee also contains caffeine, it has much more and can induce an energy crash.
While both beverages provide health-promoting effects, it’s worth noting that matcha generally possesses stronger concentrations of health-boosting compounds compared to coffee.
Matcha vs. Coffee: Which Is Better?
When it comes to acidity, matcha is the clear winner over coffee. With a pH level of around 7, matcha is less acidic than coffee, which typically has a pH level between 4.85 and 5.13. This means that matcha is gentler on your stomach and better for your teeth enamel.
Caffeine content is another factor to consider. While coffee has a higher caffeine content compared to matcha, the latter provides a slower, more sustained release of energy without the jitters or crashing effects.
Matcha contains L-theanine, an amino acid that promotes relaxation, alertness, and mental clarity.
Matcha contains more antioxidants, particularly EGCG, which is known for its anti-inflammatory and cancer-fighting properties.
The choice between matcha and coffee depends on your preferences and individual needs. Experiment with both to find the option that suits you best.
Final Thoughts
The acidity of matcha and coffee can have a big impact on your taste preferences and health.
As you’ve learned through this blog, matcha is generally less acidic and gentler on your stomach than coffee. Its higher pH level and lower caffeine content make it a great alternative Especially if you’re sensitive to acid, worried about staining your teeth, staining clothing or have stomach issues.
Keep in mind that the acidity of both beverages can vary depending on various factors such as the brewing method, ingredients, and water temperature.
So, if you’re looking for a less acidic option, consider experimenting with different brewing methods and ingredients.
Frequently Asked Questions
Is matcha or coffee better for your stomach?
Matcha may be better for your stomach than coffee because it is less acidic. A lower acidity level can potentially be gentler on your stomach, especially if you experience acid-related issues.
How does the pH level of matcha compare to coffee?
The pH level of matcha is typically around 7, making it more neutral compared to coffee, which has a pH level of around 5. This means that matcha is less acidic than coffee, possibly providing a less harsh experience for your stomach.
Is matcha less inflammatory than coffee?
Some studies suggest that matcha may have anti-inflammatory properties due to its high concentration of antioxidants, specifically catechins like EGCG. While coffee also contains antioxidants, matcha’s higher levels may provide additional benefits in reducing inflammation.
Why should you not drink matcha on an empty stomach?
Drinking matcha on an empty stomach may not be suitable for some people because it contains caffeine and theanine, both of which can potentially cause stomach discomfort if consumed without food. Also, consuming matcha on an empty stomach may increase the risk of acid reflux and other side effects associated with caffeine. To avoid potential issues, consider drinking matcha after having a meal or snack.
Is matcha less acidic than coffee in the morning?
Yes, matcha is generally less acidic than coffee, and this applies to any time of the day, including the morning. Drinking matcha in the morning may help avoid stomach irritation related to acidity, especially if you’re prone to acid reflux or other stomach issues.
Does the caffeine content in matcha affect acidity differently than in coffee?
While both matcha and coffee contain caffeine, the lower acidity of matcha may help reduce the overall discomfort associated with caffeine consumption. Additionally, the presence of theanine in matcha can potentially help counteract some of the negative effects of caffeine by promoting relaxation.
